hate to be the bearer of bad news, but going out and meeting people socially, and getting fresh air and time away from screens, and engaging in hobbies, and exercising regularly, and drinking water actually did improve my mental health so much that it is unreal. it’s kinda gross. i’m sorry
hate to bear more bad news friends, but going out and meeting people socially was the answer to my being sad i didn’t ever have any friends to invite to my birthday parties, and now it is in fact my birthday and i am not sitting here crying because i’m lonely but am looking forward to going to hang out with my friends (6 humans, and 1 dog, if you care) who all care about me and want to celebrate me having made it around the sun once more. gross but you gotta do it















